Ingredients & Directions:
- 1c oat flour
- 1 egg white
- 2 TBSP plain Greek yogurt
- 2 TBSP cinnamon, ginger
- 1/2 tsp nutmeg
- 1/2 scoop vanilla protein powder
Mix with a small amount of water until thickish consistency achieved (about 1/4 cup). Mix up & refrigerate for 10 mins
Apple Toppings:
- Prep your apples by dicing them & toss them in a skillet on low with cinnamon & a drizzle sugar free maple until tender ~10 mins
Then take a cupcake tin & add a tbsp of the diced apples to the bottom spread out evenly then add 1 tbsp of the fit mix to the top of the apples & spread out
Bake for 15 mins & top with Maple Cinnamon Bun Macro Butter!